BLOGS & VLOGS
Burnout seeps into your relationships, your physical health, your sense of self-worth, and can eventually lead to clinical depression and anxiety disorders. What most productivity podcasts won't tell you is that recovering from full-blown burnout doesn't just take a weekend of self-care.
It’s normal to have occasional doubts in a relationship. But what happens when those doubts start to consume you—when every interaction, every word, every moment with your partner is filled with an overwhelming sense of uncertainty? For some, the doubts go beyond typical relationship concerns and become a pervasive cycle of intrusive thoughts and compulsive behaviors. This is where Relationship OCD (ROCD) comes in.
In this blog, we’ll explore what Relationship OCD is, how it affects your emotional well-being, and why you may feel stuck in a loop of questioning your partner and your relationship. Plus, we’ll differentiate ROCD from other patterns, like anxious attachment style, that can often seem similar but have different roots and treatment approaches.
The Problem with December’s Finish Line
As December approaches, it’s easy to feel like we’re all sprinting toward an imaginary finish line, only to land in the usual lineup of holiday chaos. End-of-year anxiety is real, affecting productivity, relationships, and mental health. The blend of work pressure, holiday planning, and personal “to-do-before-2025” lists has a way of turning even the most relaxed among us into ballpoint-hoarding list-makers.
Okay so you’ve decided to go to therapy (woo go you! It’s really helpful, and I’m a little biased, but I think everyone should do it). But you’re not sure who to go to. It is a tricky decision, because it can be a big financial investment, as well as a commitment to investing your time. You want to find the right person to help you. Hopefully these tips will help you to make a good decision.
