Depression

Is dating making you feel disposable and disheartened?

Is dating making you feel disposable and disheartened?

In an age dominated by dating apps, many people feel pressured to participate, even when it leads to burnout, low self-esteem, just another number, and a sense of being not good enough. While convenient, these platforms often contribute to a dating culture that can feel disposable and disheartening.

Am I Experiencing Workplace Bullying? How to Identify Workplace Bullying and What to do About it.

Am I Experiencing Workplace Bullying? How to Identify Workplace Bullying and What to do About it.

I’ve seen incredibly competent and successful people be criticised and nit-picked and given impossible tasks that couldn’t possibly be done within a given timeframe to such an extent that they start to harbour serious doubts about their abilities (despite evidence to the contrary), feel constantly stressed and anxious about work even outside of the workplace, and are generally really unhappy. 

4 Key Things You Need to Know About Supporting Men with Depression or Anxiety

4 Key Things You Need to Know About Supporting Men with Depression or Anxiety

“So many people feel pressure to have a solution when someone tells them about their problems. When the person is talking all they’re thinking is “What do I even say to that? I have no idea how to fix that.” And sometimes we even avoid those conversations or shut them down because we know we don’t have any viable solutions.

Good news is, you actually don’t have to.”