Starting therapy can sometimes increase distress before improvement occurs. Learn why this happens and how a clinical psychologist in Sydney CBD approaches this safely and effectively.
Do I Have Body Dysmorphic Disorder or Body Image Concerns? And what’s the difference?
If you're struggling with body image concerns, you may be wondering whether you're dealing with Body Dysmorphic Disorder (BDD) or an eating disorder. Both conditions can involve obsessive thoughts and distress about appearance, but they differ in important ways. BDD is characterized by an overwhelming preoccupation with a perceived flaw, such as skin, nose, or hair, leading to compulsive behaviors like mirror-checking and excessive grooming. In contrast, eating disorders are often driven by a fear of weight gain and involve behaviors like restricting food or purging. Whether it's OCD, bulimia nervosa, or muscle dysmorphia, understanding the differences can help you seek the appropriate treatment, such as CBT for BDD, nutritional rehabilitation, or support from a psychologist.
Seeking help from a qualified psychologist or therapist near you can be the first step toward recovery.
To Start Next Year Strong, You Need to Take Action Now
How to Deal with Difficult People: Psychological Strategies for Self-Validation, Boundaries, and Self-Care in Challenging Relationships
How Dieting Can Be Harmful to Your Health
4 Tips on Choosing the Right Therapist for You
Okay so you’ve decided to go to therapy (woo go you! It’s really helpful, and I’m a little biased, but I think everyone should do it). But you’re not sure who to go to. It is a tricky decision, because it can be a big financial investment, as well as a commitment to investing your time. You want to find the right person to help you. Hopefully these tips will help you to make a good decision.
Am I Experiencing Workplace Bullying? How to Identify Workplace Bullying and What to do About it.
I’ve seen incredibly competent and successful people be criticised and nit-picked and given impossible tasks that couldn’t possibly be done within a given timeframe to such an extent that they start to harbour serious doubts about their abilities (despite evidence to the contrary), feel constantly stressed and anxious about work even outside of the workplace, and are generally really unhappy.