“Perfectionism in a lot of ways can be helpful – often it helps drive people to do more and be better. But it becomes a problem when we become so overwhelmed with the task that we procrastinate or avoid it, or we work ridiculously hard at getting it done, often at the expense of other important areas of life.”
4 Key Things You Need to Know About Supporting Men with Depression or Anxiety
“So many people feel pressure to have a solution when someone tells them about their problems. When the person is talking all they’re thinking is “What do I even say to that? I have no idea how to fix that.” And sometimes we even avoid those conversations or shut them down because we know we don’t have any viable solutions.
Good news is, you actually don’t have to.”




