Feeling Anxious Around Others? Evidence-Based Help for Social Anxiety

Do you dread meetings, fear dating, avoid speaking up in groups, or replay conversations over and over in your head?

Social anxiety can make even everyday interactions feel exhausting. Working with a clinical psychologist can help you feel more confident, connected, and at ease.

What Is Social Anxiety?

Social Anxiety Disorder is more than just shyness. It involves a persistent fear of being judged, criticised, or embarrassed in social or performance situations. People with social anxiety often fear they’ll say or do something “wrong,” and experience intense self-consciousness.

Common signs of social anxiety include:

  • Avoiding group settings, meetings, or parties

  • Fear of being watched, judged, or rejected

  • Physical symptoms like blushing, sweating, trembling, or nausea

  • Overthinking conversations before they’ve even happened and/or long after they’re over

  • Difficulty speaking, eating, or using the bathroom in front of others

Therapy for Social Anxiety in Sydney

At Brodie Earl Clinical Psychology, we offer evidence-based treatment that gets to the root of your anxiety while equipping you with tools for real-life change.

Our approach may include:

  • Cognitive Behavioural Therapy (CBT)
    Challenge the unhelpful thoughts that fuel social anxiety and learn more balanced ways of thinking, and gradually face feared situations in a supportive way.

  • Schema Therapy
    Address deeper patterns like fear of rejection, perfectionism, or shame that may drive your social anxiety.

  • Self-Compassion & Assertiveness Training
    Learn to relate to yourself with kindness and express your needs with confidence.

Why Work with a Psychologist?

All of our psychologists have had at least 6 years of clinical training at a university level, and have been chosen for their expertise in working with clients.

Let’s Take the Pressure Off

You don’t need to keep hiding or pushing through. With the right support, it’s entirely possible to feel more relaxed, authentic, and connected in social situations.

Call: 0450 808 917
Email: admin@brodieearl.com
Book online: enquire now

You can feel more like yourself — and less like you're performing.